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211: Catherine Lavery - Write a Goal Every Day
# Episode 211
**Summary:**
In Episode #211 Ari welcomes Catherine Lavery, co-creator of the [SELF journal](http://bestself.co/) - a mindfulness and planning journal with tens of thousands of backers - to the podcast. Listen as Ari and Catherine talk about goal-setting that works, managing to-do lists and how to achieve the things you want to .
**Time Stamped Show Notes:**
- 17:15 – Welcoming Catherine to the show
- 17:30 – The Self Journal - a 13-week goal planner
- 18:20 – A means of br
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By Ari Meisel# Episode 211
**Summary:**
In Episode #211 Ari welcomes Catherine Lavery, co-creator of the [SELF journal](http://bestself.co/) - a mindfulness and planning journal with tens of thousands of backers - to the podcast. Listen as Ari and Catherine talk about goal-setting that works, managing to-do lists and how to achieve the things you want to .
**Time Stamped Show Notes:**
- 17:15 – Welcoming Catherine to the show
- 17:30 – The Self Journal - a 13-week goal planner
- 18:20 – A means of br