Halloween 🍫, family Thanksgiving 🦃, and daylight savings 😴 — all in one weekend!
Talk about the perfect time to practice sustainable habits.

In this LIVE, I’m sharing how I handled:
✨ Eating my favorite candy without overdoing it
✨ Making a Thanksgiving plate I loved (without a food coma)
✨ Handling family comments with confidence
✨ Tackling leftovers and post-holiday tiredness like a pro

This isn’t about “getting back on track.”
It’s about staying in control of what you want and need — and feeling proud of your choices along the way. 💛

🎧 Watch now and grab your free Roadblocks Guide to see what’s holding you back from consistent weight loss → www.coachingkara.com/roadblocks 

#conciergeweightloss #sustainableweightloss #holidayeating #mindfuleating #weightlosscoaching #healthymindset #conciergecoaching