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211. How to Get Your Bike Ready to Ride
With the snow melting and the weather cooperating more for some more riding, let’s get your bike ready for some more miles! Give this episode a listen to learn the simple steps you can take to check your bike to make sure it’s ready to shred with you.🎧
Also, if you want to check out my cockpit blooper video that I mention in this episode, tap right HERE for some laughs. 😉
Lastly, if you’re in the Denver area and want to learn more about bike maintenance with some hands-on mechanic’s clinics, then check out the COMBA Women’s Program – our first one of 2025 is on May 7th! You can learn more and register HERE. I’ll be teaching at these clinics throughout the season!
Here are some other episodes that you should check out:
#ShredStrong Starts a New Cycle Every Month – Our Next Cycle Starts on Monday, May 5, 2025!
#ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:
You can join us every month – each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!
You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).
Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
Hi, it’s me. 🙋♀️ If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
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By Jen Kates with Shift Human Performance
5
3535 ratings
With the snow melting and the weather cooperating more for some more riding, let’s get your bike ready for some more miles! Give this episode a listen to learn the simple steps you can take to check your bike to make sure it’s ready to shred with you.🎧
Also, if you want to check out my cockpit blooper video that I mention in this episode, tap right HERE for some laughs. 😉
Lastly, if you’re in the Denver area and want to learn more about bike maintenance with some hands-on mechanic’s clinics, then check out the COMBA Women’s Program – our first one of 2025 is on May 7th! You can learn more and register HERE. I’ll be teaching at these clinics throughout the season!
Here are some other episodes that you should check out:
#ShredStrong Starts a New Cycle Every Month – Our Next Cycle Starts on Monday, May 5, 2025!
#ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:
You can join us every month – each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!
You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).
Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
Hi, it’s me. 🙋♀️ If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.