You know what you should do. You know meditation would help. You know you need transition time between work and family. You know you should stop checking email at 9pm...

So why can't you make yourself do it?

Today we're going beyond awareness into the root belief keeping you stuck. Grab your journal - we're digging into what's actually underneath the pattern.

Journaling prompts from the episode:

1. What’s one pattern you’re aware of but can’t seem to change?
2. What story are you telling yourself about why it keeps happening?
3. What would it cost you to change this pattern? What might you be protecting?
4. Based on what comes up, what actually needs to heal?

We're not shaming ourselves or relying on discipline. We're addressing the root belief so your solution actually works instead of being another thing you "should" do.

Resources Mentioned:

1. Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod
2. Newsletter: www.samanthapenkoff.com/prompts

Work with me:

1. Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting. So why can't you? That's what we figure out in 90 minutes. Plus integration call 2 weeks later. Book your Breakthrough
2. Exhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with me

Connect with Sam: Instagram | Facebook