Your internal compass—which is affected by your beliefs, thoughts, values, habits, and daily narratives—has a huge impact on your health and ability to adapt to the not-so-sweet moments of life. Ultimately, your internal state will color your external world. But life is messy, and it’s okay to feel weak, uncertain, or scared. 

Today’s talk with Susan David is a powerful one. She explains why it’s important to recognize and come to terms with our whole range of emotions, because only then can we truly embrace the beauty of life as well.

• Watch the full clip, and learn more at susandavid.com.
• Check out her book, Emotional Agility.
• Go to Better Help for 10% off. 
• Our Favorite Things—A Resource Guide *PG-ish may earn a commission on some products listed here.

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