Today on the podcast is a Reiki Self Treatment. You can follow along if you are Reiki attuned to level 1, 2 or Reiki Master. If you are not attuned it is still very useful and calming.

Each hand position is held for 1 minute of time. The music will play until you hear my voice to place your hands on the next position.

Find yourself in a relaxed and uninterrupted place for the session. Sending Peace & Reiki Blessings your way.