In this episode, we dive into the secrets behind breaking boards—and breaking through your own limits! Learn why looking past your obstacles is key, how elite athletes push THROUGH their goals, and what studies reveal about your true strength potential. Plus, we’ll explore the power of mindset in weight training and why you might be lifting only 40-50% of your real max! Get ready to push beyond your limits.

🎧 Tune in now and unleash your inner strength!

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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