Struggle Well School

#211: Struggling Sisters: Celebrate Well


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It just seems like when we are celebrating we should actually be having FUN! This week, we talk about how to celebrate WELL.

WHAT WE CHAT ABOUT:
  • Celebrating the holidays using the WELL framework - Wait, Expect, Listen, Lean In

  • 7 steps to help you enjoy holiday parties

  • Rules for throwing a crappy house party (and why you should try it)

  • Your Chrismas strugg stories including everything from trash bag diapers and turkey carving wet suits to allowing yourself grace to grieve

  • Katie’s favorite Christmas memory

  • Stash It or Trash It - Pumpkin Spice Spam and Zombie Skittles

  • What’s giving us life and what’s killing us softly

  • LINKS MENTIONED:

    Jimmy Fallon “Ew!” Company is Coming video Grief Share U of A No Doubt tribute

    CONNECT WITH KATIE:

    instagram

    CONNECT WITH EMILY:

    website | instagram | facebook | patreon

    EPISODE SPONSORS:

    Embr Wave: get $30 off your Embr Wave bracelet when you visit embrwave.com/msw Care Of: get 25% off your first order when you visit takecareof.com and use promo code MSW Polar Ignite Fitness Watch

    SUPPORT THE SHOW:

    Patreon 

    SHARE THE STRUGGLE!

    If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!

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    Struggle Well SchoolBy Emily Thomas

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