When it comes to healthy living, overwhelm can strike your every day leaving only leftovers and feelings of defeat before you even get started. How you live plays a vital role in your every day. Why not live how you want to be?

But when it comes right down to it, that's a hard task to complete. Most of us try and then try again, yet to no avail.

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We take ourselves down roads of plans and programs promising to capture the goals we have for ourselves.

Then those don't work. Discouragement becomes the door to our every day. And once you've seen enough discouragement, why try anymore?

It breaks my heart to see people self-defeated. I was raised that nothing is impossible. Yes, it might take lots and LOTS of work, but it is still possible to complete the project or achieve your goal. Whatever rings true for your heart.

Who you are tomorrow is reflected in the actions you take today. So how you live results in how to create your now.

The K.I.S.S. ~ Create YOUR now!

Unfortunately, we have great ideas on what we should do and the actions that need to be taken. Implementation, though, is a whole other ballgame.

You can choose to will yourself through the transition to get to the transformation. Or you can be reasonable and sets yourself up for a project that hits completion.

Most of us would LOVE to be successful when it comes to eating, sleeping, and exercising. But if you think about it too much, it becomes a chore. And who liked chores growing up?

I did not!! So you have to make it fun and adventure-like in order to continue to hold your interest all the while putting your health at the forefront of your everyday decisions.

1. What do you see that you need? It's fulfilling the basics and fundamentals of your healthy living.
2. Keep it simple. If you overcomplicate something, you won't want to do it, and neither will your mind.
3. Take A.I.M. You can dream and wish all you want. You can "will" yourself in doing what needs to be done. But when you get tired of beating yourself up, you need to take a different path. Think of it from A.I.M. - action ignites motivation. Nothing feels better than doing what you set out to do.

"One step at a time leads to miles of greatness." ~ Kristianne Wargo "Train for life. Love your journey!"

 

#WellnessWednesday #CreateYourNow #HealthAndWellness

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"

 

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

 

DOMESTIC BEAUTIES (Announcements)

1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

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9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7

10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

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Cover Art by Jenny Hamson

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.