Healthy living is a choice. As with any choice, actions speak louder than words. Do your actions match your desired lifestyle?

Living healthy for me takes work. What about you? Some people are naturally inclined to living healthy.

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But for others, it is truly a fight every day. We wake up thinking about what has to be done that it feels like a chore. And if you were ever once a kid, no one likes chores.

So how can healthy living be achieved? And is it even attainable?

To answer the last question first, of course, you can attain it.

However, in order for you to take yourself seriously, your actions must match your desired lifestyle.

So A.I.M. for what you want.

The K.I.S.S. ~ A.I.M. for what you want!

1. Determine the lifestyle you want. Is it one of convenience? Or is it one that will sustain you as you age?
2. Take inventory of your good actions. What good actions are you doing right now? Celebrate those.
3. Implement a change with new actions. What actions do you need to match your desired lifestyle?

Your lifestyle does not have to challenge your willpower. When you A.I.M. for what you want, you are choosing not forcing.

So if for some reason you decide to make different choices, then be okay with that decision. It's not the end of the world if you eat fast food for one meal. What is the end of the world is how you beat yourself up when you think you've failed yourself.

Be careful as to what you ask of yourself. Be clear with your choices, and encourage yourself with the actions you take every day.

"Train for life. Love your journey!"

 

#WellnessWednesday #CreateYourNow #HealthAndWellness

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

 

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Cover Art by Jenny Hamson

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.