This week:  Father's Day Weekend Recap, Nosebleeds and Caffeine, What is an Ashiatsu Massage, Dave's Race Recap from the 32nd Annual Medical Lake Founder's Day Trailblazer Sprint Triathlon, Quick Recaps from the European IRONMAN 70.3 Championship and other weekend races and much, much more.  Thanks for listening!

Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode212.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.