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In this episode, I speak with Wendy Nash on the topic of narcissism, avoiding conflict, the perils of positive thinking and meditation.

★ Wendy's Bio: ★

Wendy Nash has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she’s been practicing loving-kindness and other meditations for almost 20 years.

All of these have been profoundly positive on her wellbeing and relationships, and turned around the negatives of difficult early life experiences.

Formal qualifications:
- BPsych with an honors thesis studying the effect of lovingkindness meditation (LKM) on prosocial behavior based on Tajfel's Social Identity Theory and Fredrickson's research into LKM.
- 4-year diploma of somatic psychotherapy
- Currently studying a 2-year diploma of Mindfulness & Compassion meditation teacher training through the Insight Meditation Institute.

Informal work:
- 20 years of meditation practices in different traditions and countries, mostly focused on lovingkindness but also insight (vipassana) because kindness has shown to be the key to mindfulness's efficacy and it's this that leads to better relationships and wellbeing.

Connect with Wendy:
https://www.kindlycutthecrap.com/contact

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