Eeeek!  This is so exciting!  What do you think?  What do you want to hear about in 2022.  Send me a DM or an email at [email protected]

Transcript:

Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day,  through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. 

I'm your host Katie Jefcoat and I wanted to share with you what we have planned for early 2022. We are going on a little adventure here at Everyday Happiness and we hope you come along for the journey.   We are exploring the question:  What is happiness? 

As a follow-up to this big and tangled question is:  How do we create more happiness within ourselves?  We know that as evolved humans, we have some control and we can, in fact, make ourselves happier, but the how is tricky.  

What I think is that the nuance is unique for everyone. My friend Jenna always says, there are a million ways to do something, pick what works for you.  I think we’ll find some guiding science-based principles and then we’ll, hopefully, reflect on how those principals can apply to our individual lives. 

I’m here for it.  Right along with you. So I hope you’ll join me in January as we explore the question:  What is happiness? And the follow-up question, which I am so excited about:  How do we get more of it? 

Until next time. 

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Links:  https://onamission.bio/everydayhappiness/