In this episode, we are discussing about audiobook "Don't Believe Everything You Think" by Joseph Nguyen provide insights on how to manage your thoughts and emotions for greater peace. The text highlights that our thoughts are often like fleeting "mental events" or "illusions" that we mistakenly treat as facts, leading to unnecessary worry and emotional reactions. It emphasizes techniques like mindfulness to observe thoughts without judgment, breaking free from overthinking, letting go of the illusion of control over external circumstances, and the importance of focusing on the present moment as the place where life truly unfolds. Ultimately, the goal is emotional freedom and cultivating inner peace by recognizing that we have the power to choose which thoughts to engage with and which to let go