If you experience anxiety in your life, you’re not alone. As we discuss in this episode, anxiety is one of most frequent problems that brings people into psychotherapists’ offices. Perhaps not surprisingly, there are no magical cures when it comes to anxiety, and different techniques and strategies work for different people. For this reason, our guest has written a book filled with dozens of practical tips to help manage anxiety, some taking as little as five minutes but potentially making a big difference in how we feel, from positive affirmations to ways of grounding ourselves in the present moment. Host David B. Feldman speaks with Edie Savage-Weeks, psychotherapist and author of the new book, Heal Your Anxiety Now! Five-Minute Tools for Moving Beyond Surviving into Thriving.

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