Healthy living is not guaranteed. You have many options in life. What to eat, how to move, and when to sleep. What you do today matters for your tomorrow.

Were you up late last night? Did you eat a celebratory dinner for a birthday or anniversary? Maybe you found your schedule too busy to get in your exercise.

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You sat yourself down in the chair, did your daily required work, and then called it a day.

How did you feel midway through your day?

What about right before you went to bed?

Many people who are conscious about how they live their daily lives struggle with not being able to complete their daily health regimen.

They find themselves murmuring wishes that didn't happen in their day. They fuss at family because they need to get off their chests where they failed, even though it wasn't any one particular person's fault.

Blaming and excuses only can take one person's willpower so far.

You must be willing to do the work. But you also have to be realistic.

Are you settling into what is comfortable? Or are you willing to take A.I.M. on what truly matters?

The K.I.S.S. ~ Take A.I.M. on what truly matters!

We have all been there; made excuses, blamed others for what we couldn't commit to, and even tried and failed.

The key is not to focus on what you can't do or haven't done, you must take A.I.M. on what truly matters.

So what truly matters?

1. Your conviction must be greater than your excuses.
2. You have to want it more than anyone wants it for you.
3. Your reflection makes all the difference.

What you do today matters for your tomorrow.

"Train for life. Love your journey!"

 

#WellnessWednesday #CreateYourNow #HealthAndWellness

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

 

DOMESTIC BEAUTIES (Announcements)

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Cover Art by Jenny Hamson

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.