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In this interview, I sat down with Dr. Jacinta M. Jiménez (also known as “Dr. J”) an award-winning Psychologist and Board-Certified Leadership Coach with a 15+ year career dedicated to the betterment of leaders. She has worked with individuals in top organizations in Silicon Valley and throughout the world.

We discuss:

1)Difference between stress and burnout?

2)Manifestation of burnout in three components

3)Six mismatches that lead to distress

-Overwork

-Conflict of Values

-Fairless

-Lack of Reward

-Social support

- Control

4)Micro-moments of replenishment

You can supplement this post with the full interview with Jacinta: ‘The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success’, Science-backed steps to address Burnout and increase Resilience, and More (#168)

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform.

Listen to this episode on YouTube.

Please enjoy!

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