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Ever find yourself questioning the so-called 'healthy' recipes that flood your social media feeds? You're not alone, and today's Tea with Tina is all about busting the myths surrounding nutrition labels and giving you the real skinny on what's actually good for you. I'm sharing my own spicy takes and insights, plus introducing you to my newsletter, Tina's Tidbits, where I curate family-friendly recipes that keep both your waistline and taste buds happy.

In this episode, we're shredding the confusion around food labels, tackling the extremes of the fitness spectrum, and empowering you with the knowledge to make informed choices. No guest needed when we're getting down to the nitty-gritty of everyday nutrition, just straight talk and practical tips. Join me as we navigate the misleading world of 'healthy' tags and discover macro-friendly meals that genuinely deserve the spotlight. Let's raise our cups to becoming savvy, health-conscious foodies together!

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