213 - IRONMAN© 70.3 Indian Wells – Andrew Lewis
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Brace yourself. This episode is full of cussing, raw emotion on heavy issues, and knowledge of speed, aerodynamics, power, watts, drag coefficients, and laughs of #PC. Andrew is fun to interview, has perspectives on a lot of things and is not scared of calling people out for drafting. As he told officials at the race to give penalties for the guys drafting behind him. It should be known that it is possible to break a Pedro bike lever, goggles do break at the worst possible time, and if you don’t practice taking off wet swim booties, you can hop on the struggle bus when you get ready to take them off. Thanks Andrew for coming on the show, look forward to having you back on after Oceanside, Chattanooga, and Coeur d’ Alene. All the best.
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 40s- 67ish
Water: 55
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Age Group: M 35-39
Height: 6’2”
Weight: 185lbs
FTP: 305
Calories per hour: 300
PSI for this course: 105
Depth of Wheels: FLO90F/FLO disc R
Bike Elevation Gain: 592ft
Run Elevation Gain: 425ft
Swim: 36:06
T1: 5:22
Bike: 2:22:19
T2: 3:17
Run: 1:47:01
Total Race Time: 4:54:01
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Gender Rank: 161
Division Rank: 22
Overall Rank: 194
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Follow Andrew,
Facebook: Andrew Lewis
Instagram: @andrew_lewie
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com