A lot to unpack on this Power Play episode, including my recent trip to Colombia, South America, a beautiful country that has moved well beyond its days overrun by drug cartels.  I've added a  few interesting stories to my trip description.  Plus, a brief recap of the Leadville Marathon and Heavy Half with record-setting performances, and a discussion on plyometrics, which will help your strength and flexibility and make you a more efficient runner.

Bill Stahl
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