In this week's episode, Gary & Will share their top 3 favorite diet sodas.

They also cover the thought process behind some of the week of September 1st's workouts at Coastal Strength & Fitness.

A group training gym in Newport News, VA focused on clients aged 40 and over who want to gain strength, energy, and lose fat. The program is fun, intense, and covers all the fitness bases.

Learn more: www.coastalfitnessva.com