Earlier this week, one of my private coaching clients said: “When you have ADHD, you live in the gray, but think in the black and white.”

What this means is that we view things in extremes, there’s no middle ground. It’s all or nothing.

And this cognitive distortion touches everything to do with ADHD leading us to struggle, procrastinate, get things started, manage emotions and relationships. It just makes things harder than they need to be.

So let’s talk about how we can manage it!

Then jump into these other episodes to keep working on your ADHD:

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