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Ever wondered how simply changing when you eat might be the game-changer for your health and fitness goals? That's exactly what we're unpacking on today's Tea with Tina podcast. I'm sharing the untold story of how meal timing, a factor often left on the back burner, can revitalize your nutrition strategy. From night shift nurses to anyone struggling to align their meals with a hectic lifestyle, I've got practical tips drawn from personal and professional encounters that could make all the difference. 

Join me as we discuss not only the "what" and "how much" of eating, but the "when" that could unlock better digestion and hunger management. I'll delve into my own journey with thyroid medication and how the mandated dinner time shift unexpectedly led to improved well-being. It's a casual conversation, but the insights are serious business for anyone looking to enhance their health journey. So grab a drink, get comfortable, and let's talk about how to take control of your meal timing and, in turn, take control of your health.

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