Holiday parties can feel overwhelming — food everywhere, drinks flowing, social pressure from every direction. In this episode, Kara breaks down how to enjoy the holidays without relying on willpower or falling into old habits.

You’ll learn how to pause before you walk in, decide what truly matters, choose your “velvet rope” foods, handle comments from others, and use simple reset moments throughout the night so you stay calm, confident, and connected to yourself.

This isn’t about being perfect — it’s about building self-trust, one gathering at a time.

In this episode, we cover:

If you’re ready to stay confident and avoid food stress at your next party, this episode will help you walk in calm and walk out proud.

👉 Grab your free Roadblocks to Weight Loss Guide: www.coachingkara.com/roadblocks
👉 Book a Free Holiday Game Plan Call: www.coachingkara.com/freecall

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