214 Podcast w/ Rick Carman

"Setbacks" Overcoming Injury Over 50 | 214 Podcast w/ Rick Carman (#0011)

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Fair Use Disclaimer:
This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

00:00 Introduction and Personal Setback
09:16 Sports Highlights and Personal Reflections
17:07 Reflections on Current Events and Personal Health
29:10 Conclusion and Call to Action
34:17 Podcast Distribution and Audience Engagement
42:07 Preventative Health and Family Impact
49:43 Core Myths and Recovery
59:27 Practical Core Exercises

Connect with Rick:
Pro Talk Media: https://www.protalkmedia.com
Rick Carman: [email protected]
Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
Facebook: https://www.facebook.com/protalkmedia

214 Podcast Props, Equipment, and Mentions:
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic  https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL

"Setbacks" Overcoming Injury Over 50 | 214 Podcast w/ Rick Carman (#0011)

Music licensed through Soundstripe.
Code: SUGKCST6QQVU7VTP, JJBI6RSKV23YZE7N
Fair Use Disclaimer:
This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

00:00 Introduction and Personal Setback
09:16 Sports Highlights and Personal Reflections
17:07 Reflections on Current Events and Personal Health
29:10 Conclusion and Call to Action
34:17 Podcast Distribution and Audience Engagement
42:07 Preventative Health and Family Impact
49:43 Core Myths and Recovery
59:27 Practical Core Exercises

Connect with Rick:
ProTalk Media: https://www.protalkmedia.com
Rick Carman: [email protected]
Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
Facebook: https://www.facebook.com/protalkmedia

214 Podcast Props, Equipment, and Mentions:
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic  https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL

Music licensed through Soundstripe.
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Fair Use Disclaimer:
This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

00:00 Reflecting on the Past and Future
12:33 Maximizing the Next 20 Years
23:36 Creating a 20-Year Plan
29:08 Building a Legacy and Family Connections
31:13 Navigating Loss and Embracing Life
31:48 The Importance of Health and Positivity
35:57 Building a Legacy and Helping Others
39:28 Staying Engaged and Active in Retirement
41:22 Friendships and Connections After 50
49:47 Letting Go of Unfulfilling Relationships
52:46 Pursuing Dreams and Overcoming Comfort Zones
56:01 Planning for the Future and Making the Most of Life

Connect with Rick:
Pro Talk Media: https://www.protalkmedia.com
Rick Carman: [email protected]
Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
Facebook: https://www.facebook.com/protalkmedia

214 Podcast Props, Equipment, and Mentions:
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic  https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL

Music licensed through Soundstripe.
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Fair Use Disclaimer:
This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

00:00 Introduction to the Podcast and Theme
16:45 Chasing Success After 50
21:18 Ambition and Its Evolution
32:52 Legacy and Meaningful Contributions
36:22 Challenges in Adoption Processes
36:52 Defining Life's Mission and Ambitions
38:50 Financial Planning for Future Goals
40:43 Entrepreneurship and the Fear of Failure
43:39 Finding Purpose Beyond Work
44:36 The Role of Ego in Success
47:35 Building a Legacy for Future Generations
51:12 Embracing Failure as a Learning Tool
56:00 Leaving a Lasting Legacy
01:02:06 Redirecting Efforts in Retirement
01:08:16 The Importance of Continuous Growth

Connect with Rick:
Pro Talk Media: https://www.protalkmedia.com
Rick Carman: [email protected]
Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
Facebook: https://www.facebook.com/protalkmedia

214 Podcast Props, Equipment, and Mentions:
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic  https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL

A GOOD FATHER'S FIGHT | 214 Podcast #0008
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Fair Use Disclaimer:
This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Rick Reveals His Secret | 214 Podcast w/ Rick Carman (#0007)

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Fair Use Disclaimer:
This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

00:00 Introduction to the Podcast and Personal Updates
01:26 - Teaching a new driver and watching your kid grow up
02:25 - Rick’s earlier jobs, military path, and work philosophy
05:11 Reflections on Career Paths and Life Choices
05:19 - What the DD214 theme means for the channel
06:18 - Gen X, aging, and why life changes after 50
09:50 The Transition of Generations and Societal Changes
09:50 - Raising kids differently than you were raised
11:45 - Starting ProTalk Media and protecting content off YouTube
13:43 - Patriot Push-Up Challenge recap and why the break mattered
18:07 - Aaron Rodgers, Fauci, Pat McAfee, and COVID backlash
24:35 - WNBA controversy, Caitlin Clark, and Sophie Cunningham
30:10 - Why Rick opposes men in women’s sports
37:21 - Transgender issues, children, and his moral stance
43:15 - Movie night and why Sheep Detective worked as a family pick
48:20 - Website work, Facebook setup, and the new AI camera
51:40 - Burnout, missed workouts
54:02 - Switching to keto, higher protein, and heavier workouts
57:59 - Kim Komando and why her newsletter stands out
64:57 - Finishing the New Testament and starting the Old Testament
68:27 - Reading the Bible vs. studying it vs. meditating on it
73:13 - Rick shares his Parkinson’s diagnosis and how he manages it
80:48 - Why he hates mini splits and wants central air instead
84:39 - Faith, purpose, and pointing people to Christ
90:12 - New show One More Round w/ Josh Wisdom. Future Interviews 
95:23 - Closing thoughts and the show sign-of

Rick Carman Links and websites:

214 Podcast Props, Equipment, and Mentions:
PROTALK MEDIA https://protalkmedia.com
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
James Clear jamesclear.com
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic  https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL
Selfie Monitor https://amzn.to/44A7HUn
Aaron Rodgers  https://youtu.be/YcNkxvWnNH4?si=sM2TixlIfMpJOjrP
Kim Komando Show https://www.youtube.com/@kimkomando

214 Podcast Episode #0007

Rick Carman uses this episode to catch listeners up on what’s happening with the show, his family, his health, and the bigger themes shaping his content. He also gets into a few current issues, from the Aaron Rodgers and Fauci fallout to the WNBA gender debate, while grounding everything in his Christian worldview.

Key topics
In this episode: JT passes his driver’s test and Rick talks about what it means to watch your kid become independent

Rick explains the “DD214” idea behind the channel and why this show is aimed at people entering the next phase of life

He reflects on growing up Gen X without internet or cell phones, then living through the internet, mobile, and AI eras

Rick shares why parenting gets harder when you want to be strict, but also want your kid to feel supported

He gives an update on the Patriot Push-Up Challenge and why taking a break afterward was necessary

He breaks down his reaction video about Aaron Rodgers, Anthony Fauci, ESPN, and COVID-era hypocrisy

Rick weighs in on the Caitlin Clark, Sophie Cunningham, and WNBA controversy, especially around men in women’s sports

He talks about the importance of defining yourself by faith rather than race, sexuality, or disease

Rick shares a family movie recommendation, Sheep Detective, as a rare example of a wholesome, non-woke movie

He discusses his Bible reading goal for the year using Bible Recap and Heart Dive 365
Rick opens up about early onset Parkinson’s, how it affects speech and movement, and why he refuses to let it define him

He closes with updates on the new AI camera, website work, ProTalk Media, the upcoming One More Round show, and future guests

Aaron Rodgers calls out ESPN and Anthony Fauci for the ridicule and restrictions put on him and the rest of America over the COVID vaccine. Rodgers was treated like second rate citizen while Fauci lied to America about the virus while getting rich in the process. ESPN is always on the forefront of liberal policies and live in the political muck that most always fairs on the side of the left wing, woke propaganda machine that is the Democratic Party. Rodgers in his final year of the NFL and his career took this opportunity on the Pat McAfee Show to set the record straight. Mic drop , and he's out. 

Legacy, Values, and Revivals: How your decisions effect your Legacy | 214 Podcast (#0006)Music licensed through Soundstripe.Code: ZCBXU5Q5FDALMUXS, IJHM9DN6QISOJQTK, XACAOQTTXVKI6QT3Fair Use Disclaimer:This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). In this episode:Legacy, Values, and Revivals: How your decisions effect your Legacy | 214 Podcast (#0006)Rick shares his experience unboxing a new hat from Bogey Bros and the significance of choosing quality in everyday gearDiscussions about movies, including Jesus Revolution, Full Metal Jacket, and Good Morning Vietnam, and how Hollywood's portrayal of faith influences perceptionA reflective deep dive on the importance of legacy—what we leave behind in faith, family, and communityUpdates on upcoming shows like One More Round and Patriot Push-up ChallengeInsights into Christian movies’ evolving landscape and the importance of discernment in entertainment choicesPersonal health and fitness journey, emphasizing consistency and the importance of right decisionsPolitical commentary on current issues like Iran and national leadershipFaith-in-action stories about mentors, authors, and how God transforms life's darkest moments

00:01 Introduction and Weather Talk05:46 Razor Recommendations18:05 Christian Values in Media24:45 Reflections on 80s and 90s Movies30:36 Personal Growth and Bible Reading37:23 Upcoming Guests and Future Plans45:48 The Push-Up Challenge Journey51:08 Podcasting Innovations and Future Plans01:00:45 Personal Goals and Weight Loss Struggles01:08:21 Legacy and Personal Reflections01:19:21 The Importance of Legacy in LifeResources & Links:Bogey Bros "FORE" hat: https://amzn.to/4yOJ584Bogey Bros "Send It" hat: https://amzn.to/4yOJ584Western Razor: Westernrazor.comBible Recap Tara Leigh Cobble: https://amzn.to/4pMZZ32Ashley Brodnax: https://www.facebook.com/ashley.mccoybrodnaxJennifer Bauman | Send Me Project: https://www.linkedin.com/in/jennifer-bauman-6a428829/Tom Smith Books: A Light Shines In The Darkness: https://amzn.to/4wyivPcJoy Comes In The Morning: https://amzn.to/4ccv3U7Songs of the Soul: https://amzn.to/4bno4rgConnect with Rick:GenXpert: https://www.youtube.comPro Talk Media: protalkmedia.comRick Carman: [email protected]: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/Facebook: https://www.facebook.com/protalkmediaJoin us next week for more insights, guest interviews, and faith-based discussions. Until then, stand strong in faith, act like men, and be mighty in the Lord. See you next time!

Music licensed through Soundstripe.Code: PUZ8ZFS06NHHOHCD, XULMAWNKUOIHOKL8, NMH069QXPAQEFXMVAshley Brodnax | 214 Podcast w/ Rick Carman (#0005)Episode 0005 - Honoring Service, Leadership, and Community with Ashley BrodnaxIn this episode, Ashley Brodnax shares her incredible journey from military service to community leadership, highlighting her work in the Arkansas Air National Guard, her passion for CrossFit, and her initiatives like Ignite Women on Fire. Discover how her resilience and dedication fuel her ongoing efforts to serve others, both on and off the battlefield.Main topics covered:Ashley's military career, deployments, and leadership rolesHer passion for CrossFit and promoting health among older adultsThe mission and impact of Ignite Women on Fire for women empowermentInsights into EANGUS: advocating for National Guard benefits at state and federal levelsHer journey from personal adversity to community advocacy and upcoming election campaignTimestamps:00:00 - Welcome and introduction to Ashley Brodnax's inspiring background02:12 - Her military career, leadership, and deployments03:53 - Personal fears and family life, including her love for Lance and grandkids05:41 - Reflection on service, community, and her military base experiences06:18 - The joy of being a grandmother and balancing family with duty08:24 - The importance of storytelling and learning from others' experiences09:37 - Ashley’s role as Communications Flight Superintendent and leadership evolution11:40 - Her journey into Emergency Management and military career progression13:38 - How Ashley decided to join the Air Guard and her initial challenges15:37 - Transitioning from contractor to active duty and her love for Emergency Management18:13 - Celebrating her recent reenlistment and military service reflections23:41 - CrossFit: her journey, favorite moments, and advice for older adults30:22 - The physical and mental benefits of CrossFit for longevity and health36:39 - The story behind Ignite Women on Fire and its mission to empower women44:33 - The role and benefits of the Enlisted Association of the National Guard (EANGUS)51:23 - Ashley's current position as treasurer and her campaign for vice president54:33 - Supporting her election bid and her involvement in advocacy work58:51 - Exciting moments from her engagement with political and community leaders61:14 - The fulfillment of giving back through EANGUS and community service64:10 - Future plans, including potential book writing and announcing her candidacy for city councilResources & Links:Find 214 Podcast on Spotify: https://open.spotify.com/episode/4eeSEOAeSNkFPzL6z9nvFM?si=vSyQZdMRRK-nXlAE250UhgEAANG: https://eaang.netEANGUS: https://eangus.orgCrossFit Mayhem: https://www.crossfitmayhem.comCrossFit Cabot: https://cabotcrossfit.com/staffFroningFarms: https://froningfarms.comLittle Rock Air Force Base: https://www.littlerock.af.mil189th Airlift Wing: https://www.189aw.ang.af.mil188th Wing: https://www.188wg.ang.af.milIgnite Women on Fire: https://www.linkedin.com/in/ashley-brodnax-724857166/Connect with Ashley:Facebook: https://www.facebook.com/ashley.mccoybrodnaxInstagram: https://www.instagram.com/ashley.brodnax/LinkedIn: https://www.linkedin.com/in/ashley-brodnax-724857166ZYIA Active: https://new.myzyia.com/BRODNAX/en_US/Upcoming:Stay tuned as Ashley campaigns for Vice President of EANGUS, sharing her journey and vision for advancing Guard benefits and community support. Follow her on social media for updates!SEO/KEYWORDSPower of Purpose-driven LeadershipThe ideaTrue leadership shifts from doing to aiming at a higher purpose that aligns personal values with organizational goals. Ashley’s experience shows that embracing purpose, especially in unfamiliar roles, can transform frustration into fulfillment.Why it matters

Rabbit Holes and Theo Von | Nothing Off Limits This Week! | 214 Podcast (Ep.#0004)Episode #0004 of the 214 Podcast, Captain Rick Carman USAF/ANG (Ret.) talks about the ups and downs of staying consistent after 50 — from the daily Patriot Push-Up Challenge to getting back in the gym and dealing with real-life setbacks.Rick also teases next week’s special guest MSgt Ashley Brodnax USAF/ANG (189th Air Wing, running for Vice President of EANGUS, and founder of Ignite Women On Fire), recaps last week’s powerful PTSD conversation with his wife Julie, and shares plenty of funny personal stories and rabbit holes.This episode is all about motivation for men over 50 — finding purpose, staying physically strong, and keeping the faith while navigating mid-life transitions.00:00 Introduction to Ashley Brodnax02:26 Upcoming Episode Details and Expectations02:58 Welcome to the 214 Podcast07:02 Exploring Metal Detecting and Hobbies10:40 Understanding PTSD and Mental Health15:29 Fitness Challenges and Personal Growth22:41 The Evolution of the Podcast26:06 Fitness and Health Discussions37:00 Mowing and Outdoor Life43:36 Challenges of Rural Living44:38 Struggles with Home Maintenance47:36 The Challenges of Diesel Truck Ownership52:05 Reflections on Independence Day Celebrations55:41 World Cup Fever and Soccer Insights01:03:40 The Importance of Fitness After Fifty01:20:06 Living Life to the FullestRick Carman Links and websites:ProTalkMedia.comhttps://www.linkedin.com/feed/https://www.youtube.com/@GenXpert50Next Weeks Special Guest Links and Websites:MSgt Ashley Brodnaxhttps://www.linkedin.com/in/ashley-brodnax-724857166/https://eangus.orghttps://www.littlerock.af.milhttps://www.189aw.ang.af.milhttps://www.facebook.com/cabotcrossfit/214 Podcast Props, Equipment, and Mentions:James Clear (jamesclear.com) Atomic Habits: https://amzn.to/4hfs80hRODE PodMic https://amzn.to/3T4D9aPRODE Studio Arm https://amzn.to/3QUVEOnRed Brick Wall Drop https://amzn.to/4ffkCjpBackdrop stand https://amzn.to/4bsYiBLSelfie Monitor https://amzn.to/44A7HUnAlternate Timestamps:00:00 – Welcome to Episode 403:00 – Next week’s guest: Ashley Brodnax10:00 – Recapping last week’s PTSD interview18:00 – Rabbit holes & metal detecting story28:00 – Patriot Push-Up Challenge update40:00 – Fitness after 50 & gym stories55:00 – Faith, purpose & closing thoughts214 Podcast, Men Over 50, Fitness After 50, Patriot Push Up Challenge, Purpose After 50, Christian Podcast, Veteran PodcastAshley Brodnax, EANGUS, GenXpert#MenOver50 #FitnessAfter50 #PatriotPushUpChallenge #GenXpert#214Podcast #MenOver50 #FitnessAfter50 #PushUpChallenge #GenXpert #PurposeAfter50 #ChristianMen #VeteranPodcast #StayStrong #FaithAndFitness