Private Q&A: This was originally aired in our private Propane Athletes VIP group, but occasionally we release these for you as podcasts, because we're cool guys and stuff.

For more in-depth guides like this, and to access the full program, cheat sheets, accountability, nutrition tracking, training program and access to us, the coaches, you can join the Propane Protocol at PropaneProtocol.com.

This week, we answer:

Does cardio affect strength gains?How to manage your diet while on holiday

https://www.youtube.com/watch?v=Dqm53T2enz4&feature=youtu.be