Could you ignore people in the morning when you wake up? Are you filling your morning with words or with space, silence, solitude, and stillness? Since living at a yoga retreat in Portugal in 2010, I've been starting my morning in sacred rituals. Try this and let me know how it goes. LOVE, cha

214. stop talking in the morning; sacred silence, stillness, solitude, space | teaching

🌻 Cha Wilde is an artist & yoga healer from Seattle. She sings, plays piano, writes & produces music, paints, teaches yoga and leads humans through chakra healing journeys. ✌🏼

Arts

🌻 Cha Wilde is an artist &amp; yoga healer from Seattle. She sings, plays piano, writes &amp; produces music, paints, teaches yoga and leads humans through chakra healing journeys. ✌🏼

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214. stop talking in the morning; sacred silence, stillness, solitude, space | teaching

214. stop talking in the morning; sacred silence, stillness, solitude, space | teaching