It’s November. Most races are over, the weather’s turning cold, and a lot of runners hang up their shoes until spring. 

But here’s the thing: winter isn’t the time to lose your fitness - it’s the time to build it. What you do in November and December sets the foundation for next year’s personal bests. 

Today, we are breaking down how to train smart in the off-season: how to build strength, improve your aerobic base, and come into spring fitter, stronger, and more injury-resistant than ever.

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 
🧑‍💻 https://edgeathletelounge.com/ 
👟 Connect with Coach Robyn: @coach.robyn 
👟 Connect with Coach Chris: @thechrismosier 
🎶 Music by MEND Logo by @valeriegalerie 
📹 Recording wizardry by Richard Mipana 
🔈 Audio mixed and edited by FermataLab