A lot of people suffer from anxiety at different points in their lives. This can affect teenagers, but it can affect parents as well. I'm joined by Dr Rina Bajaj, counselling psychologist, as she discusses the signs and symptoms of anxiety and depression. We discuss the impact that either can have on an individual and why parents need to be on top of their own mental health before they can support their teenagers. We also discuss simple techniques that parents might be able to use to help manage their anxiety.