With Kona less than a month away people are starting to turn their attention to who they think is going to win and Mark Allen has gone out on a limb and predicted wins for Daniela Ryf and Kristian Blummenfelt.

We joke, but is there anyone capable of beating them on the big island? Ryf has a proven record there and Kristian has taken the 'rules' of triathlon and torn them to pieces. We also unpack all of the action from Super League London, discuss a bizarre DNF in Mexico and once again 'discuss' what the PTO is up to at the moment.

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