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#215 From Row 26F to a First-Class Mindset: How to Soar Under Pressure
In this episode, I share a powerful (and hilariously relatable) story about navigating travel stress—from the cramped corner of seat 26F to a surprisingly luxurious upgrade—and how it became the perfect real-life test of my "Think Diff" model from my new book Winners Are Quitters.
You’ll learn:• How to manage stress in real time using the P.U.S.H. → B.E. → D.O. model• Why mindset matters more than circumstances• How to shift from irritation to gratitude in any moment• And yes… how to think differently about chocolate too 🍫💭 Who do you want to be in your hardest moments? This episode might just help you decide.
📌 Bonus: Links to the Think Diff worksheet + Kathy’s favorite dark chocolate picks in the show notes!
https://amzn.to/41BL8wGhttps://winnersarequitters.com/wp-content/uploads/2024/12/sticker-2024-05.png http://shrsl.com/2imwt-1ep0-ih6zhttps://criobru.com/ Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com
I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!
https://uppbeat.io/t/andrey-rossi/seize-the-day License code: PRHNEXFSFF97ES9Mhttps://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG
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By Kathie Rotz
5
22 ratings
In this episode, I share a powerful (and hilariously relatable) story about navigating travel stress—from the cramped corner of seat 26F to a surprisingly luxurious upgrade—and how it became the perfect real-life test of my "Think Diff" model from my new book Winners Are Quitters.
You’ll learn:• How to manage stress in real time using the P.U.S.H. → B.E. → D.O. model• Why mindset matters more than circumstances• How to shift from irritation to gratitude in any moment• And yes… how to think differently about chocolate too 🍫💭 Who do you want to be in your hardest moments? This episode might just help you decide.
📌 Bonus: Links to the Think Diff worksheet + Kathy’s favorite dark chocolate picks in the show notes!
https://amzn.to/41BL8wGhttps://winnersarequitters.com/wp-content/uploads/2024/12/sticker-2024-05.png http://shrsl.com/2imwt-1ep0-ih6zhttps://criobru.com/ Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com
I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!
https://uppbeat.io/t/andrey-rossi/seize-the-day License code: PRHNEXFSFF97ES9Mhttps://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG