This is the first in a series of episodes on "Heavy".  Yes, I'm talking about the physical weight we see on our bodies, but what about those emotional weights that plague as and show up as dissatisfaction, confusion, underachievement, procrastination?  Sounding familiar.  Listen in as Dr. Trenace and I talk about some things that weigh us down.

Not sure if you are heavy? Well, listen to this episode and let me know what you think afterwards.  

Connect with Trenace on Instagram @IAmTrenace or through  Trenace's Website.