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Stress in any given situation and environment is normal and even natural, but we often have times when we get stressed, anxious, and tense over nothing. We go through all those uncomfortable feelings because of things that we’ve mostly made up in our heads. Today, host John Laurito talks about stress, its overall effects on us, the most probable reasons why we get stressed, and how to reduce all that.

Show notes:
[0:00] Intro
[1:17] What is stress and how it affects us
[4:40] Why and what do we needlessly stress about?
[6:26] The things we know
[8:12] The things we don’t know
[9:02] The things we think we know but don’t
[11:42] Solution 1: Gain clarity
[13:26] Solution 2: Do it quickly
[14:32] Simplify
[18:11] Outro

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