This episode is sponsored by the EQ Mafia. If you're ready to take your emotional growth to the next level, join the EQ Mafia at eqgangster.com.

We discuss some great points that Alex covers in his book, "Identity". See below for his book details.

Here are some of the topics we discuss:

Eudaimonia

Trauma

Emotional regulation ideas

Brazilian Jiu Jitsu

Emotional reframing techniques

Gratitude journaling

I definitely recommend his book!

If you're ready to take your emotional growth to the next level, join the EQ Mafia at eqgangster.com.

Books:

Identity: Connect With Your Authentic Being. Know Who You Are, Be Who You Are. by Alexander Gil

​​https://www.amazon.com/Identity-Connect-your-authentic-being/dp/1925471586/

Emotional Intelligence 2.0 by Dr. Travis Bradberry and Dr. Jean Greaves

https://www.amazon.com/Emotional-Intelligence-2-0-Travis-Bradberry/dp/0974320625