After leaving a faith tradition, finding joy can feel like an uphill battle. In this episode of Mindful Deconstruction, Jeremy West explores how to redefine joy on your terms, let go of "shoulds," and embrace the small, meaningful moments that bring happiness. Learn practical steps to cultivate gratitude, build connections, and discover joy that feels authentic to your journey.

After leaving a faith tradition, finding joy can feel like an uphill battle. In this episode of Mindful Deconstruction, Jeremy West explores how to redefine joy on your terms, let go of "shoulds," and embrace the small, meaningful moments that bring happiness. Learn practical steps to cultivate gratitude, build connections, and discover joy that feels authentic to your journey.

2.15 Reclaiming Joy After Leaving Faith

Are you healing from religious trauma, questioning past beliefs, or rebuilding your sense of purpose? Mindful Deconstruction is your supportive guide through the journey of deconstructing old narratives and creating a meaningful, authentic life. Hosted by Mindfulness Coach Jeremy West, this podcast explores the unique challenges of leaving religious systems, from navigating self-doubt to redefining spirituality and purpose. Each episode offers insights, practical mindfulness tools, and healing conversations to help you find peace, resilience, and a community that understands your path. Join us as we unravel old beliefs, cultivate self-compassion, and empower you to thrive beyond religion.New episodes released daily to support you on your path to mindful healing and transformation.

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Are you healing from religious trauma, questioning past beliefs, or rebuilding your sense of purpose? Mindful Deconstruction is your supportive guide through the journey of deconstructing old narratives and creating a meaningful, authentic life. Hosted by Mindfulness Coach Jeremy West, this podcast explores the unique challenges of leaving religious systems, from navigating self-doubt to redefining spirituality and purpose. Each episode offers insights, practical mindfulness tools, and healing conversations to help you find peace, resilience, and a community that understands your path. Join us as we unravel old beliefs, cultivate self-compassion, and empower you to thrive beyond religion. New episodes released daily to support you on your path to mindful healing and transformation.

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2.15 Reclaiming Joy After Leaving Faith

2.15 Reclaiming Joy After Leaving Faith