You want to reach out—but the fear of saying the wrong thing is paralyzing. What if one message ruins everything? In this encouraging episode, Coach Adrian speaks directly to those who’ve done the inner work but are now frozen with anxiety about reconnecting. If you're scared of pushing your ex further away, this conversation is your guide to moving forward with clarity and calm.

You’ll learn how to approach that first message thoughtfully, why a single text won't make or break your chances, and how to reconnect in a way that feels authentic—not desperate. The road to rebuilding love is a process, not a one-shot effort—and you're more ready than you think.

In this episode:

• Why fear of reaching out may actually be a good sign

• How to avoid putting pressure on your first message

• The #1 mistake people make when breaking no contact

• Ways to reinitiate connection (without sounding needy)