TikTok trends can be super tricky especially if you're working on improving your relationship with food, exercise, body image or working on period recovery.

In today's episode of Holistic Health Radio, I discuss what "girl dinner" actually is and the pros and cons of this trend, especially for those working on a recovery journey. Some of the points I discuss in the episode are:

• The definition of "girl dinner"
• What foods can make up a "girl dinner"
• The pros of "girl dinner" including honouring your cravings and allowing yourself to eat "imperfectly" if that has become a food rule
• The downsides of girl dinner including that it may be too low in calories, and could perpetuate unhealthy beliefs about not needing a proper dinner
• How to create a balanced and nourishing "girl dinner" to ensure you get all the energy you need without having to cook
• How often you should be having "girl dinner" if you're craving this type of meal during the week.

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