Burnout: From Breakdown to Breakthrough

In this episode of Wellbeing Wednesday with Gurjeet Gill, she dive deep into the five stages of burnout—from stress onset to full-blown habitual burnout. 

Learn how to spot the warning signs, understand the mental and physical toll, and explore real pathways to recovery. 

She also unpacks recent research on burnout across different demographics, including why young adults and women are reporting higher rates. 

This episode is packed with insights, personal reflection, and practical tools to help you reclaim your energy, health, and peace of mind. 

Resources, hotlines, and local counselling services are included.

 IG: @gurjeet_gill

IG: @theuniversalradio