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2154 Healthy Living in Times of Disruption
Who really likes to live life with boundaries? Create healthy habits and make choices, not restrictions. Healthy living in times of disruption doesn't have to be challenging.
Maybe you haven't looked at the calendar. But as of today, at the release of this episode, there are 30 days left until the new year.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
One thing that gets me is thinking that the year is already over, so why do anything now?
YOU matter!!!
But you can choose to stick with what you know and wait for the excuses to show up in the new year.
If I can be ever to honest, blunt, and speak in love, just because it's a new year doesn't mean that anything you are doing now will change.
New doesn't mean change. New means work! That's how your mind sees it, and then your body follows accordingly.
Why put off what needs to happen now?
Your health is your wealth. And when it comes to COVID-19, regardless of your opinions, wealth is health. No matter how you look at it.
So even though
Don't let the times of disruption be your excuse for unhealthy living. I know; I used to enjoy my root beer floats and a few other horrible things for my body on a regular basis.
But if I still had that attitude, where would I be today?
The K.I.S.S. ~ Change your attitude!What you see is not what you are stuck with. But if you buy-in to that mentality, you will stay exactly where you are. The new year will not bring any magic, just more frustration. And that's now a good way to ring in hope, love, and grace.
- Eliminate your excuses. Living for excuses is easy. And you can't impact with excuses. So why do it? Seriously. Answer that question. Because when you do answer that question, you'll better understand where you are coming from.
- Change your attitude. Your attitude can make or break you. You are not doing life for perfection. Your target is progress. "One step at a time leads to miles of greatness." ~ Kristianne Wargo
- Entice yourself with excitement. Be excited about what you can do and what you can eat. Yes, restrictions can be good. But if you get caught up in what you can't, you forget about what you can.
What do you want for your health this month?
Really think about that question. Write down all the things you would like to see for yourself when it comes to health. And then pick only one.
And with this ONE thing, if you could do this over the next month at least 50% of the time, you would be grateful. If you could do it greater than 75% of the time, you would be ecstatic.
Healthy living in times of disruption can be just that -- a disruption you want to have. Create those healthy habits and make choices. How you live life is a choice.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7
Contact me at [email protected]
THE NO FUSS MEAL PLAN
Instagram @CreateYourNow @Kristianne Wargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
http://bit.ly/9amHabits
https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6
9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7
10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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By Kristianne WargoWho really likes to live life with boundaries? Create healthy habits and make choices, not restrictions. Healthy living in times of disruption doesn't have to be challenging.
Maybe you haven't looked at the calendar. But as of today, at the release of this episode, there are 30 days left until the new year.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
One thing that gets me is thinking that the year is already over, so why do anything now?
YOU matter!!!
But you can choose to stick with what you know and wait for the excuses to show up in the new year.
If I can be ever to honest, blunt, and speak in love, just because it's a new year doesn't mean that anything you are doing now will change.
New doesn't mean change. New means work! That's how your mind sees it, and then your body follows accordingly.
Why put off what needs to happen now?
Your health is your wealth. And when it comes to COVID-19, regardless of your opinions, wealth is health. No matter how you look at it.
So even though
Don't let the times of disruption be your excuse for unhealthy living. I know; I used to enjoy my root beer floats and a few other horrible things for my body on a regular basis.
But if I still had that attitude, where would I be today?
The K.I.S.S. ~ Change your attitude!What you see is not what you are stuck with. But if you buy-in to that mentality, you will stay exactly where you are. The new year will not bring any magic, just more frustration. And that's now a good way to ring in hope, love, and grace.
- Eliminate your excuses. Living for excuses is easy. And you can't impact with excuses. So why do it? Seriously. Answer that question. Because when you do answer that question, you'll better understand where you are coming from.
- Change your attitude. Your attitude can make or break you. You are not doing life for perfection. Your target is progress. "One step at a time leads to miles of greatness." ~ Kristianne Wargo
- Entice yourself with excitement. Be excited about what you can do and what you can eat. Yes, restrictions can be good. But if you get caught up in what you can't, you forget about what you can.
What do you want for your health this month?
Really think about that question. Write down all the things you would like to see for yourself when it comes to health. And then pick only one.
And with this ONE thing, if you could do this over the next month at least 50% of the time, you would be grateful. If you could do it greater than 75% of the time, you would be ecstatic.
Healthy living in times of disruption can be just that -- a disruption you want to have. Create those healthy habits and make choices. How you live life is a choice.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7
Contact me at [email protected]
THE NO FUSS MEAL PLAN
Instagram @CreateYourNow @Kristianne Wargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
http://bit.ly/9amHabits
https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6
9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7
10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.