You're either tracking every gram like your coach is grading you, or you're seeing how much you can get away with and still make progress. Either way, you've probably wondered: how precise do I actually need to be for this to work? In this episode, I'm giving you the exact answer for the women who is already lifting weights. 

You'll learn: 

• The 3 levels of precision based on where you are (beginner, intermediate, or advanced) 
• What beg. & int. can can get away with, and why adv. women actually need to be more precise than they think 
• Exactly how close your macros need to be in each phase — building, cutting, and maintaining 
• How precise you need to be with your training to maintain and to build 
• The timing for when you can relax, and when you’ll want to be more precise 
• The skill of being macro-savvy — so when precision does matter, it doesn't feel overwhelming 

This one is for the woman who is ready to stop guessing and start working the right strategy at the right time instead of “I need to be perfect forever.” 

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