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216. Metabolic Flexibility: The Missing Link in Energy, Performance, and Fat Loss
Today, we’re diving into something everyone is talking about without even realizing it… but few actually understand: metabolic flexibility.
Think of metabolic flexibility as your body’s ability to shift gears efficiently, burning fat when it makes sense, using carbs when it’s time to perform, and doing it all without crashing or constantly needing a snack.
If you’ve ever hit a wall in your workouts, struggled with energy crashes, or felt like your “clean eating” isn’t working anymore, then this episode is for you. Let’s make shift happen.
To learn more about nutrition tips for cyclists, check out these episodes:
#Fit + Fed to Shred Interest List – Starts June 9, 2025!
Interested in learning more about how to fuel yourself for your adventures and your energy and performance (or physique) goals? Then my new group coaching program, Fit + Fed to Shred is the answer! It will be an 8-week program that will help you:
Fill out the interest form here, and you will be the first to learn about the program and join! Again, here’s the link: https://forms.gle/ZW7KLmEMmahSeZRV9. Let’s get fit + fed to shred, together!
#ShredStrong Starts a New Cycle Every Month – Our Next Cycle Starts on Monday, July 7, 2025!
#ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:
You can join us every month – each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!
You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).
Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
Hi, it’s me. 🙋♀️ If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
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By Jen Kates with Shift Human Performance
5
3535 ratings
Today, we’re diving into something everyone is talking about without even realizing it… but few actually understand: metabolic flexibility.
Think of metabolic flexibility as your body’s ability to shift gears efficiently, burning fat when it makes sense, using carbs when it’s time to perform, and doing it all without crashing or constantly needing a snack.
If you’ve ever hit a wall in your workouts, struggled with energy crashes, or felt like your “clean eating” isn’t working anymore, then this episode is for you. Let’s make shift happen.
To learn more about nutrition tips for cyclists, check out these episodes:
#Fit + Fed to Shred Interest List – Starts June 9, 2025!
Interested in learning more about how to fuel yourself for your adventures and your energy and performance (or physique) goals? Then my new group coaching program, Fit + Fed to Shred is the answer! It will be an 8-week program that will help you:
Fill out the interest form here, and you will be the first to learn about the program and join! Again, here’s the link: https://forms.gle/ZW7KLmEMmahSeZRV9. Let’s get fit + fed to shred, together!
#ShredStrong Starts a New Cycle Every Month – Our Next Cycle Starts on Monday, July 7, 2025!
#ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:
You can join us every month – each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!
You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).
Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
Hi, it’s me. 🙋♀️ If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.