In this episode, I share a real-time walk through how I brought myself out of a spiral—not by solving everything in my head, but by coming back to center. If your mind has been trying to fix, plan, and figure it all out at once, this episode is a breath of fresh air and a deep exhale.

✧ What it actually looked like for me to walk myself back to alignment

✧ How I shifted from spiraling to presence on a morning walk

✧ Why venting or looping mentally isn't the same as truly processing

✧ The one shift that began opening space for peace

✧ Six soul reminders to help you ground, feel, and come back to yourself

✧ Why prioritizing your energy changes everything—even when nothing externally has changed

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