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2.16 The Practice of Breathwork to Bring Down our Lava with Audrey O'Brien
I was introduced to the topic of breathwork in October, and have already had some pretty profound healing/ah-ha's. It's a SIMPLE and CHALLENGING practice all in one. Simple in that it just requires your breath -- challenging because it's HARD TO BE STILL in motherhood, in life, in work... we have a lot going on.
So my challenge for you is to get conscious with your breath and help your kids see their own inhales and exhales this week.
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Audrey O'Brien builds therapeutic meditation practices on a breathwork infrastructure. Audrey is well versed and studied in the anatomical science of respiratory chemicals in the body, breathwork practices, guided meditation techniques, and well studied in several fields of behavioral science. She works with individuals and groups both in-person and remotely, and also teaches public courses and retreat work regularly. She lives in woodland UT with her lover of 24 years and mothers six humans along with any and all who find respite in the womb that is her home.
instagram @thebreathingco
site: www.thebreathingco.com
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Gentle Parenting is about recognizing your child as an individual and responding to their needs. Learn more in my free 10-minute training: "5-Steps to Enforce Boundaries while Accepting Emotions"
https://xolaurenpace.com/free
-------------------------
Join my membership for only $15 the first month ($47 after + cancel ANYTIME) with this link: https://xo-parenting.teachable.com/p/xomember?coupon_code=PODCAST
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By Lauren Pace
4.9
9292 ratings
I was introduced to the topic of breathwork in October, and have already had some pretty profound healing/ah-ha's. It's a SIMPLE and CHALLENGING practice all in one. Simple in that it just requires your breath -- challenging because it's HARD TO BE STILL in motherhood, in life, in work... we have a lot going on.
So my challenge for you is to get conscious with your breath and help your kids see their own inhales and exhales this week.
-------------------------
Audrey O'Brien builds therapeutic meditation practices on a breathwork infrastructure. Audrey is well versed and studied in the anatomical science of respiratory chemicals in the body, breathwork practices, guided meditation techniques, and well studied in several fields of behavioral science. She works with individuals and groups both in-person and remotely, and also teaches public courses and retreat work regularly. She lives in woodland UT with her lover of 24 years and mothers six humans along with any and all who find respite in the womb that is her home.
instagram @thebreathingco
site: www.thebreathingco.com
-------------------------
Gentle Parenting is about recognizing your child as an individual and responding to their needs. Learn more in my free 10-minute training: "5-Steps to Enforce Boundaries while Accepting Emotions"
https://xolaurenpace.com/free
-------------------------
Join my membership for only $15 the first month ($47 after + cancel ANYTIME) with this link: https://xo-parenting.teachable.com/p/xomember?coupon_code=PODCAST