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2161 The Nature of Calmness
The last thing we connect to our health journey is peace. Nutrition and fitness seem to drive chaos and disruption. Embrace the nature of calmness.
Imagine what your day would be like if you went from one activity and responsibility to the next without cringing, yelling, hyperventilating (because you're late), and yawning.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
I'm certain you would want to repeat that moment over and over again. But it's hard to do what we want to change the habits and actions if we are constantly distracted by our own chaos.
Some say it's chasing the squirrels, not being able to focus. Reminds me too much of my grand-dog, Bentley. We go on walks together and when he sees a squirrel, I have to brace for the possibility of dog-skiing.
However, there's truth in what we do. You are looking for the magic wand or magic pill to give you what you've wanted for your health for a while now. But like anything, good things come with time.
Yet time does not bear impatience. It calls for peace. Let there be peace!
The K.I.S.S. ~ Let there be peace!'Tis the season!
There really is not any reason to accept the terms of chaos and disaster just because. You can implement the changes you need to make in order to sustain the transformation you so desire.
BUT... it comes with a great responsibility to yourself.
- Breathe more than fuss. Complaining gets you nowhere fast. In fact, it slows you down and just frustrates you more. When you are uptight and have too much to do, breathe. Do what's right in front of you. Don't fuss over what has already happened or what's to come. Breathe presence.
- Rest more than fret (worry). Sleep is important, and hopefully you are catching the zzzz's you need. However, you can't leave out rest. Your day can easily be consumed with worry between kids, the hubby, house duties, dinner, in-laws, and don't forget the laundry and dishes. So take time for YOU! Rest your mind and your body from unnecessary tension or worry.
- Forgive more than blame. Health is a life-long gift to yourself. Or it can be a curse if you choose differently. So if you fall off your plan, don't get in your exercise regimen, or celebrate for an extra meal or day, forgive and stop casting blame on yourself. This is by no means a pass not to do what's best for you. Forgive and move forward.
A healthy lifestyle is not about always the NOs and the CAN'Ts. It is knowing what your mind, body, and spirit need to perform at its optimum.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7
Contact me at [email protected]
THE NO FUSS MEAL PLAN
Instagram @CreateYourNow @Kristianne Wargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
http://bit.ly/9amHabits
https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6
9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7
10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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By Kristianne WargoThe last thing we connect to our health journey is peace. Nutrition and fitness seem to drive chaos and disruption. Embrace the nature of calmness.
Imagine what your day would be like if you went from one activity and responsibility to the next without cringing, yelling, hyperventilating (because you're late), and yawning.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
I'm certain you would want to repeat that moment over and over again. But it's hard to do what we want to change the habits and actions if we are constantly distracted by our own chaos.
Some say it's chasing the squirrels, not being able to focus. Reminds me too much of my grand-dog, Bentley. We go on walks together and when he sees a squirrel, I have to brace for the possibility of dog-skiing.
However, there's truth in what we do. You are looking for the magic wand or magic pill to give you what you've wanted for your health for a while now. But like anything, good things come with time.
Yet time does not bear impatience. It calls for peace. Let there be peace!
The K.I.S.S. ~ Let there be peace!'Tis the season!
There really is not any reason to accept the terms of chaos and disaster just because. You can implement the changes you need to make in order to sustain the transformation you so desire.
BUT... it comes with a great responsibility to yourself.
- Breathe more than fuss. Complaining gets you nowhere fast. In fact, it slows you down and just frustrates you more. When you are uptight and have too much to do, breathe. Do what's right in front of you. Don't fuss over what has already happened or what's to come. Breathe presence.
- Rest more than fret (worry). Sleep is important, and hopefully you are catching the zzzz's you need. However, you can't leave out rest. Your day can easily be consumed with worry between kids, the hubby, house duties, dinner, in-laws, and don't forget the laundry and dishes. So take time for YOU! Rest your mind and your body from unnecessary tension or worry.
- Forgive more than blame. Health is a life-long gift to yourself. Or it can be a curse if you choose differently. So if you fall off your plan, don't get in your exercise regimen, or celebrate for an extra meal or day, forgive and stop casting blame on yourself. This is by no means a pass not to do what's best for you. Forgive and move forward.
A healthy lifestyle is not about always the NOs and the CAN'Ts. It is knowing what your mind, body, and spirit need to perform at its optimum.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7
Contact me at [email protected]
THE NO FUSS MEAL PLAN
Instagram @CreateYourNow @Kristianne Wargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
http://bit.ly/9amHabits
https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6
9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7
10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.