3 Ways to Deal with a Narcissist and/or Manipulator During the Holidays

In this episode of Seasoned with Salt, we explore practical and faith-based strategies to navigate challenging interactions with narcissistic or manipulative personalities during the holiday season. We discuss the Grey Rock Technique—a proven way to disengage from drama—and offer three actionable tips: setting clear boundaries, staying emotionally neutral, and limiting exposure to maintain peace. Grounded in scriptures like Romans 12:18 and 2 Corinthians 4:8-9, this episode reminds listeners that while we’re called to be peacemakers, we are not victims. Tune in for wisdom, encouragement, and tools to protect your emotional and spiritual well-being during the holidays.