Concierge Weight Loss

217. Letting Go of What Didn’t Work

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Let go of what didn’t work this year, release the shame and pressure, and learn how to carry only what helps you grow into the new year.

Most women end the year replaying everything that didn’t work.

But carrying shame, pressure, and unrealistic expectations into the new year only slows you down.

In this episode, we talk about how to release the habits, plans, thoughts, and “shoulds” that didn’t fit your life — so you can start the new year feeling lighter and more confident.

In This Episode You’ll Learn:

  • Why letting go is necessary for progress
    • How to release shame, guilt, and old diet rules
    • Why some habits weren’t meant to work
    • What to carry forward into the new year
    • Reflection questions to reset your mindset

    • Reflection Questions:

    1. What didn’t work for me this year?
    2. Why didn’t it work?
    3. What did I learn from trying it?
    4. What can I release before next year?
    5. What habit or insight DO I want to bring with me?

      6. Ready to start the new year strong?

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      Concierge Weight LossBy Kara Hackleman, Certified Life & Weight Loss Coach