We’re happy to welcome Dr. Justin Ross back to The BibRave Podcast this week! Dr. Ross has been a regular guest on the show, and as a clinical psychologist specializing in health & wellness psychology, human performance, and sports psychology. We were extremely interested in his thoughts and guidance on navigating uncertainty in the times of COVID-19. 

Tim and Jess cover a range of topics with Dr. Ross (starting with an AMAZING breakfast sandwich recipe!). They talk about role confusion (hello parents-as-teachers!) and the resulting anxiety, modeling resiliency especially for our kids, co-workers, and partners, dealing with fear, and redefining values when there are no races on offer. 

For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast! 

Show Notes:

• Dr. Justin Ross
  • Dr. Ross IG
• Past Dr. Ross BibRave Podcast episodes
  • Ep.165 Tips and Tricks for using Meditation and Mindfulness in your life
  • Ep.115 The Runner Psychology - A conversation between sports psychologist, coach, and athlete
  •  Ep.26 Probing the Runner Mind
• Follow Team BibRave on social!
  • Tim: TW, IG
  • Jess: TW, IG

For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.