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Is sourdough bread truly the health marvel it's made out to be, or just another overhyped trend? In this episode of Tea with Tina, we tackle the recent sourdough craze, weighing its health benefits against the need for a balanced perspective on popular trends. We'll look at how personal experiences shape our views and discuss the importance of considering multiple angles when forming opinions on health fads.

We'll also revisit the conversation on weight loss shots like Ozempic. Opinions evolve, and so has ours, as we focus on how to support those using such treatments with proper nutrition and exercise to maintain muscle mass. Whether you're a sourdough enthusiast or curious about weight loss strategies, this episode promises valuable insights and a fun, relaxed chat. So grab your favorite drink, unwind, and join us for another enlightening session on Tea with Tina!

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