The view from above is a Stoic technique used to put things into perspective. We can step outside of our own heads and imagine the lives those around us, and visuals how brief our time on Earth truly is. If we do this well it can help us to cultivate equanimity and encourage us to seize the day!
This week's reading Meditations 9:30
The piano interlude is performed by Aaron Prim: https://soundcloud.com/user6407900
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