See how Natalie embraced her "fit chick" identity which led her to building muscle, shedding 22 pounds, and gaining newfound confidence. This episode dives into the mental shifts that led to her physical transformation and offers insights for anyone looking to redefine their self-image.

• The joy of building muscle over “skinny” 
• Working through gym shyness
• Unlocking new levels in Pole with added strength
• Overcoming people pleasing
• Macros vs. calories 

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